How is mobility training different from regular stretching or yoga?

While stretching and yoga can improve flexibility, mobility training goes a step further by focusing on improving the range of motion in specific joints and enhancing overall movement quality. Mobility training often includes dynamic movements and targeted exercises to address mobility limitations, which can lead to more functional improvements in daily activities and sports performance.

How long does it take to see results from mobility training?

The timeline for seeing results from mobility training can vary depending on individual factors such as starting mobility level, consistency of training, and specific goals. Some clients may notice improvements in flexibility and movement quality within a few weeks, while others may take longer. Consistent practice and adherence to the program are key to achieving optimal results.

Is mobility training suitable for beginners or individuals with mobility issues?

Yes, mobility training can be beneficial for beginners and individuals with mobility issues. Our program is designed to be adaptable to different fitness levels and can be tailored to address specific mobility limitations. Our trainers will work closely with you to ensure that the program is safe, effective, and meets your individual needs.

How often should I attend mobility training sessions?

The frequency of your mobility training sessions will depend on your individual goals, schedule, and availability. In general, we recommend attending at least 2-3 sessions per week to see significant improvements in mobility. However, our trainers can work with you to create a schedule that fits your lifestyle and maximizes your results.